🚀 Self-Guided Fit & Strong

Service Description

🔹 What You Get: ✅ 4 workouts per week (pre-recorded, 10-30 min) ✅ Structured monthly workout plan ✅ Beginner to advanced progressions ✅ Minimal equipment needed – workout from home or anywhere ✅ Basic progress tracking tools to measure results ✅ Private community access for motivation & support ✅ BONUS: Monthly live Q&A with Tamekia for tips & guidance 💡 Perfect for: Women who want a do-it-yourself plan but still need structure and motivation.