Service Description
 
🔹 What You Get:
✅ 4 workouts per week (pre-recorded, 10-30 min)
✅ Structured monthly workout plan
✅ Beginner to advanced progressions
✅ Minimal equipment needed – workout from home or anywhere
✅ Basic progress tracking tools to measure results
✅ Private community access for motivation & support
✅ BONUS: Monthly live Q&A with Tamekia for tips & guidance
 
💡 Perfect for: Women who want a do-it-yourself plan but still need structure and motivation.